Today’s generation has grown up in restaurants and fast-food canteens and the tradition of cooking healthy nutritious meals together slowly starts to disappear.
Although the fast-food route might seem convenient, it comes at a price. Restaurant meals and fast foods are usually high in saturated fats, salt and artery clogging-cholesterol. But you can spare yourself from all these with smart home cooking habits and recipes.
Preparing and eating meals at home is a better choice for many reasons. Several studies have shown that people who cook more often, instead of getting fast food, have an overall healthier diet.
Home-cooked meals are usually healthier and taste better because the cook has control over the ingredients in meals prepared than at restaurants.
Learning how to plan healthy meals may save more money on your food budget, allowing you to save money to buy other necessities.
Here are a few good recipes to get you started:
NESTLÉ CREMORA Milk Tart Rusks