Sleep is essential for many people, with around 50 to 70 million people facing sleep problems. As busy fall schedules approach, getting good sleep becomes even more crucial but can be harder to achieve.
While some may turn to alcohol to help them sleep, it actually disrupts sleep. Thankfully, there are delicious drinks that can help you relax and improve your sleep. Here are some of the best options:
1. Tart Cherry Juice
Tart cherry juice is great for sleep because it has melatonin and magnesium, which help regulate sleep. Studies show it can increase sleep time and quality.
2. Chamomile Tea
Chamomile tea, made from a pretty flower, is known for calming the nervous system. It’s a popular choice for promoting sleep, but people allergic to ragweed should be cautious.
3. Warm Milk
Drinking warm milk before bed can help you sleep better. It contains tryptophan and magnesium, which promote relaxation.
4. Sleepy Girl Mocktail
This trendy drink combines tart cherry juice, powdered magnesium, and sparkling water. It’s a fun way to enjoy a soothing beverage before bed.
5. Lemon Balm Tea
Lemon balm tea has a mild flavor and is known to reduce insomnia symptoms. It’s relaxing and tastes great.
6. Kiwi Banana Smoothie
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A smoothie made with kiwi and banana is filling and good for sleep. Both fruits are rich in nutrients that help promote relaxation.
7. Golden Latte with Almond Milk
Golden lattes made with turmeric are popular for their health benefits. Turmeric can help reduce anxiety, which can interfere with sleep. Almond milk is a good addition as it contains melatonin.
8. Decaffeinated Green Tea
Decaf green tea is a great choice for bedtime because it contains L-theanine, which promotes relaxation. It also has other plant compounds that support sleep.
Nutrients for Better Sleep
Certain nutrients can help improve sleep quality:
- Fiber: Good for gut health and can help with sleep problems. Foods rich in fiber include fruits, vegetables, and whole grains.
- Magnesium: Known to improve sleep quality. You can find it in leafy greens, legumes, and nuts.
- Tryptophan: An amino acid that helps produce serotonin, which regulates sleep. Foods high in tryptophan include turkey, chicken, eggs, and dairy.
- Melatonin: This hormone helps control sleep patterns. You can find it in nuts, fish, and eggs.
- Vitamins: Various vitamins support sleep by helping with sleep-related chemicals in the body. Great sources include dark leafy greens, eggs, and lean proteins.
By choosing the right drinks and foods, you can improve your chances of getting a good night’s sleep!
